Fat by itself is not dangerous for our bodies or health, because it is found in several healthy foods, however there's the next concentration of calories in fatty foods (the most by weight of any nutrient), and it is the best nutrient for your body to convert into body fat. Saturated fat (which is solid at area temperature) is that the reasonably fat found in meat, butter, and cheese, and may increase your risk of high steroid alcohol and heart condition. Trans fats (or alter fats) area unit created by adding atomic number 1 to vegetable fats, and area unit found in fried foods, doughnuts, and a few sorts of marge - these additionally raise the quantity of steroid alcohol in your blood, thus it is best to avoid them. Diet and Weight Management
Fat by itself is not dangerous for our bodies or health, because it is found in several healthy foods, however there's the next concentration of calories in fatty foods (the most by weight of any nutrient), and it is the best nutrient for your body to convert into body fat. Saturated fat (which is solid at area temperature) is that the reasonably fat found in meat, butter, and cheese, and may increase your risk of high steroid alcohol and heart condition. Trans fats (or alter fats) area unit created by adding atomic number 1 to vegetable fats, and area unit found in fried foods, doughnuts, and a few sorts of marge - these additionally raise the quantity of steroid alcohol in your blood, thus it is best to avoid them. Diet and Weight Management
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